Workshops

The Second Spring

The Second Spring - Peri to Post Menopause Workshop

Saturday 1 June 2-5pm. Investment: $90

A woman’s transition into peri-menopause, through menopause and beyond, is known as her ‘Second Spring’; in Traditional Chinese Medicine it is considered a new beginning.

In this 3hr workshop, Rachel Goldenberg will share movement, meditation and breath-work practices that can support you through the physical, emotional and spiritual changes of this season of life.

We will explore common hormonal symptoms of menopause, such as fatigue, mood swings, brain fog, hot flushes, anxiety and sleep disturbance. We will focus on improving heart and lung health, and strengthening your muscles, bones and pelvic floor.

It can be reassuring to share, or just listen, together as a group of women in the support of a loving community environment.

We can thrive in our Second Spring and it can be a time of wellness, growth and joy.

Yoga teacher and mother of three Rachel Goldenberg, began her yoga journey at 43. In 2020 she had 3 surgeries to prevent breast and ovarian cancer, and went into surgical menopause.

Rachel took specialised Yoga for Menopause Training to learn the practices she has incorporated into her daily life. Rachel’s perspective on the Second Spring encourages you to trust the healing power of your body and empowers you to take control of your life.

No yoga experience required.

BOOK (Here) NOW

Newsletter

Signup for Studio Updates