An Inspired Practice 75hr Immersive Training 26 May – 2 June 2021

Our Teacher Training program is unique. Just as we believe there should be an individualised approach to yoga, there should be an individualised approach to teaching yoga and therefore learning how to teach. We aim to create an atmosphere where each student can find their own way to yoga & where each teacher can also, by inviting transformation rather that just giving information. To approach the practice intelligently means to know all the implications of what you want to do and to make appropriate preparations and adjustments. We’ll give you the tools to share what you love with more passion & purpose.

Immersion at its best.

Escape to the tranquility of Victoria’s mountain ranges, and enjoy a holiday from your daily routine. Immerse yourself in the incredible experience of the yoga practice in all its forms, with no distraction. You’ll find your new home at Casa & Co, an intimate 10-room peaceful and private retreat amongst landscaped gardens and a secluded bush setting. Join us for an unforgettable experience that will deepen your yoga practice and uncover layers of your true self.

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Join Nicky and Sarah, for classes, lectures and discussions plus practice teaching. Meeting other yogis on day 1 will quickly evolve to your new tribe by the end of training. Reconnect to nature, yourself, and a supportive community.

Find yourself (Here).

Enjoy 8 days of consecutive training, starting with an overview and welcome on day one, and then 6 intensive days of practice and content with lots of direct application and integration. The training will finish with a final group practice and final gathering with your certificate for the hours you’ve completed in this module. A typical day includes:
• Sunrise Meditation & Yoga Practice
• Delicious & Healthy Breakfast
• Nurturing & Tasty Lunch
• Teacher Training Lectures & Practice Teaching
• Group Dinners, Meditations & Chats

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This 300 hour training is broken into four modules with training on:

• Honouring the Traditions of Yoga and Application to Modern Day
• Refining the Intricacies of Effective Communication
• Using Purposeful Intentions for Creative Sequencing
• Deeper Understanding of the Application of Anatomy within the Yoga Practice
• Discovering Tools for Practical and Powerful Yoga Classes
• Utilising Self-Awareness Tools to Continually Evolve
• Class Planning, Modern Sequencing & Purposeful Execution
• Creative & Intelligent Adjusting
• Further and deeper study of yoga philosophies
• Exploring the Layers of Energetic & Physical Practice
• The Practice of Asana, Meditation & Pranayama
• And Much More

Our difference.

We’ve designed an incredible training to deepen your love of yoga, your trust in yourself, and your ability to communicate that passion with your students. Our training is accredited by Yoga Alliance® Worldwide Registry of Teachers and Schools. We will integrate a comprehensive view of the practice, theory, and business of yoga so you feel ready to share your unique perspective on yoga with your community.

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More than just training you to teach yoga, we believe teacher training gives you the tools for living a life you love, with deeper understanding of yourself & others. In addition to teaching you all the skills you’ll need to teach meaningful & effective yoga classes, we’ll also dive deeper into the elements we love most, including:

  • Creative & Purposeful Sequencing
  • Practical & Intentional Theming
  • Useable Tools for Effective Communication
  • Self-Assessment Techniques for Continual Growth

Our Teacher Training program is unique. It’s designed to help you refine your teaching voice and authentic personal style. Enrich your understanding of anatomy, philosophy, & energetics to refine the intricacies in teaching & give you the tools to share your passion with purpose. Peel back layers, discover who you are here to be, and what you’re here to share.

Yoga Alliance certified online learning, so we’re bringing you four 75 Hour Training modules to up-skill your teaching. If you complete all 4 trainings over time, you’ll earn your 500hr certification. Please register your interest today via

Module 4 | 26 May – 2 June 2021 | An Inspired Practice | Take the time to rediscover what you really love about the practice, and how to share it with your students. Over the course of 75 hours, you’ll discover who you’re here to be through an exploration of personal dharma, including an experience of the paths of yoga, teaching meaningful courses or workshops, and integrating intelligent adjusting. This is your chance to get clear on what you really love about the practice & develop a sense of mastery of your approach and style. This is the culmination of everything you know and love about yoga, where we support you to bring it together, and gain confidence in what you’re here to share.

Module 1 | TBA | A Purposeful Practice | This 75 hour training honours the evolution of the practice through exploring ancient philosophy, applied anatomy, purposeful sequencing, and the connection of all the layers of the self through the physical practice. Explore in-depth purposeful sequencing, thoughtfully-applied anatomy, and the philosophy of Vedanta. This training will give you the inspiration and tools to develop your own approach to sequencing with more intention. By the end of the course, you’ll design a purposeful, effective class that creates a more profound effect on the body and mind, opening up possibilities in the body in a systematic and intelligent fashion.

Module 2 | TBA | The Sacred Science of Yoga | Dive deep into an exploration of the overlap of body, mind, and energy in the yoga practice in this 75 hour training. Connect the dots between chakras, koshas, modern psychology, meditation, and the physical movements of asana.  Learn practical tools for integrating meditation, effective & inclusive communication & the energetics of chakras into your practice & teaching. Not only will you develop teaching skills, we’ll also dive into personal development, get inspired by sacred geometry, and practice guiding yoga nidra.

Module 3 | TBA | Moving from Authentic Intention | Explore how to apply yoga philosophy with authenticity, for a more intentional practice and life. This 75 hour module is all about tuning into your intuition and sharing from your experience. We’ll look into understanding modern neuroscience, pranayama, and practical ways to integrate them into your life & teaching. You’ll discover how to best offer passionate, purposeful classes with more intention.

Allow your passion to become your purpose.

An Inspired Practice

26th May to
2nd June 2021

Join us to connect & be inspired

Teacher Training Prices

Prices per module. All prices in AUD.

Module 4: An Inspired Practice
Includes 8 Days Accommodation & Meals in Trentham, VIC
Payment Plan Module 4 deposit + 4 monthly payments of $500
Deposit to secure booking $500 AUD

Payment Plan Available

Email to request monthly payments


See full Terms & Conditions here:

Meet the Team.

We’re passionate about helping you reach your goals.

Nicky Grimsdale

Nicky began his journey of yoga in 2007 practicing Iyengar yoga, which gave him a deep insight into anatomical alignment. Whilst living in India, he completed Vinyasa Yoga teacher training with a focus & passion for pranayama and meditation. Nicky began his teaching career by adjusting at (Here) Yoga, where he developed an appreciation for the unique needs of each student. As his understanding grew, he became more creative and intuitive with purposeful adjustments and flowing sequences.

Nicky’s niche is creative and purposeful movement, allowing more freedom in the body and mind. He uses powerful theming and unexpected sequencing as a way to invite his students to have an experience of something more than just physical. With a strong belief that we’re each able to move beyond the busy-ness of the mind into a connection with deeper layers of the self, Nicky’s classes will get you out of your head and into your heart.

Nicky has a deep love of Pranayama yogi breathing techniques. The combination of mindful breathing and creative movement allows his students to calm the mind and access the still space within. And somewhere along the way there’s a few dad jokes just for good measure!

As a teacher trainer, Nicky has a special gift for inviting inquiry, inspiring confidence & offering the space for students to connect to the authentic teacher within. His approach to respecting the tradition of yoga while bringing it into modern times makes it accessible and open to personal interpretation by each of his students.

Sarah Metzger

Sarah was drawn to yoga as a way to get fit and find peace. After graduating with an Elementary Education degree, she practiced yoga regularly while running the children’s program on a cruise ship for grounding while floating around the world. Sarah brings her passion for teaching into yoga as a way to tap into the curious awareness and compassionate acceptance within each of us.

Sarah believes the beauty of yoga is the physical and mental challenge that relieves stress and helps you grow into the best version of yourself, and as a teacher you’re able to share that experience with your students.

Sarah’s classes are nurturing, creative and dynamic with a focus on breath and mindful movement. Sarah loves to weave a theme or focus into her classes to create a purpose for each pose, transition & breath.

With an aim of feeling good and moving with love & lightness, Sarah’s classes are designed to invite freedom into the body and mind, like a guided moving meditation. Sarah offers a fluid, embodied experience with lots of heart and depth. Expect to be challenged and supported into a deep connection with your body and mind.

Sarah’s passion for teaching trainings stems from a life-long enquiry into the human experience and a quest to understand how to live with more peace and ease. Sarah has a gift of breaking down complexity and making sense of traditional philosophy in an easy-to-apply, modern way. Guided by values of connection and community, Sarah leads with heart and encourages open-minded exploration of using the tools of yoga to live a life you love.

How do I sign up?

You can sign up for this program by contacting us in the form below or filling out the application at

Please email within 48 hours of receiving your application if you have not gotten a reply. A $250 deposit is due upon enrolment to hold your spot. Your payment is due in full by the early registration date in order to receive the discounted rate. Full payment is required six weeks before the start of the program unless a payment plan has been previously arranged.

What style of yoga is the training?

(Here) Yoga teaches a Vinyasa-based program focusing on foundational alignment, physical awareness and linking movement to breath. Our training is designed to allow you the space to explore and enhance your experience of yoga. We will dive into the rich history of yoga, plus it’s application to modern day including purposeful theming and sequencing and effective communication.

Over the course of the immersion, Nicky & Sarah will guide you through practical application of yogic principles to refine skills in teaching, plus you’ll develop more trust, confidence & direction to find your own voice. Rather than coaching in a certain style, we’re (Here) to help you refine your own purpose & direct your passion to be of service to the yoga community as a whole from your authenticity and truth.

What yoga experience is needed before joining a 300 hour teacher training?

We request that you have a very minimum of 6 months of a consistent teaching practice before enrolling for this advanced teacher training. This ensures trainees have a basic foundation and understanding of teaching yoga before refining your skills. If you have been teaching for less time, but are interested in the training to continue to grow in your teaching skills, we can discuss whether this training is right for you. Please be aware that the training includes many hours of physical practice for the duration of the course.

To be certified with Yoga Alliance accreditation, you must have already completed a Yoga Alliance certified 200 hour Yoga Teacher Training.

What if I’m not currently teaching yoga?

No worries! Our 300-hour training is great for anyone who wants to dive deep into the study of yoga with it’s rich history and to elevate their own practice. It’s also perfect for students who want to experience the awesome community and transformational aspects of the process. The skills learned in teacher training are powerful self-awareness tools that can guide you through your life. Please note that this course is designed for students who have already completed their 200-Hour Yoga Teacher Training and you will be 300-Hour certified once you complete all the modules only if you have previously completed a registered Yoga Alliance 200-Hour YTT course.

Can I cancel once I have paid?

Unfortunately no. (Here) Yoga does not offer refunds for trainings. A portion of your payment can be used as a credit for another training within two years of your original training date, or we can transfer your credit to another student.

Cancellation fees may apply.

Fees are determined by the following schedule:

  • Cancel 60 – 90 days before training start date, 75% of your payment may be transferred to another person; thereby forfeiting 25%
  • Cancel 15 – 59 days before training start date, 40% of your payment may be transferred to another person; thereby forfeiting 60%
  • Cancel 14 days or less before training start date, you will forfeit your entire payment.

Please note that your $500 deposit is non-refundable regardless of cancellation period.

See full Terms & Conditions here:

What will I learn in the 300 hour Teacher Training?

In addition to making lifelong friends and deepening your experience of yoga, this 300 hour training includes 270 contact hours with training on:

• Honouring the Traditions of Yoga and Application to Modern Day
• Refining the Intricacies of Effective Communication
• Using Purposeful Intentions for Creative Sequencing
• Deeper Understanding of the Application of Anatomy within the Yoga Practice
• Discovering Tools for Practical and Powerful Yoga Classes
• Utilising Self-Awareness Tools to Continually Evolve
• Class Planning, Modern Sequencing & Purposeful Execution
• Further and deeper study of yoga philosophies
• Exploring the Layers of Energetic & Physical Practice
• The Practice of Asana, Meditation & Pranayama
• And Much More

Rather than teach you to become a duplicate of any teacher, we endeavour to give you all the skills required to become an authentic, sincere and effective teacher in your own way.

What are the training requirements?

In order to receive your 300 hour Yoga Teacher Training certificate, you must be paid in full and:

  • Successfully completed all teacher training modules (total of 300 hours)
  • Complete all assigned homework, journaling, reading and final exams
  • Participate in all practice teaching practicum hours (teaching, observing and adjusting)

If you miss any hours of training, they can be reconciled as follows:

  • Practice hours can be reconciled by practicing an additional class of the same duration
  • Lecture hours can be reconciled through a private lesson with the appropriate teacher at a rate of $100 per hour (subject to the availability of the teacher) for a selected amount of time that will suit the hours required and material to be covered.

Please note that if you miss more than 20 hours of training, you will not meet the required hours to be a registered 300 hour yoga teacher within the parameters of the Yoga Alliance standards and therefore will have to register for another training in the future to achieve the certification.

What is included?

Included in the price of your training is 8 days of training with Sarah & Nicky, plus beautiful shared accommodation and delicious healthy meals for your stay in Trentham, Victoria at Casa&Co. We will provide a teacher training manual and a list of required texts, which you will need to purchase.

What will my qualification be after the training?

After successfully completing all modules of the program, you will receive your certificate of 300-Hour Advanced Teacher Training. If you’ve already completed a Yoga Alliance certified 200-Hour Yoga Teacher Training, you will then be qualified as a 500-Hour Registered Yoga Teacher (if you register with Yoga Alliance online).

Adding an advanced training to your resume can elevate your personal brand, offer more to your students and community, and re-inspire your passion for teaching. During the training we will discuss the business side of teaching yoga, including how find your niche, build your brand online, and use social media as a platform for marketing and connection.

Is the training Yoga Alliance certified?

Our training is accredited by Yoga Alliance® Worldwide Registry of Teachers and Schools. Yoga Alliance is an organisation created in 1999 to create standards for yoga teachers and yoga teacher trainings in the United States and is recognised internationally. Some yoga studios in Australia and abroad require teachers to register with Yoga Alliance but is not a legal requirement for teaching yoga. Currently, there are no legal certification requirements to be a yoga teacher.


Immersion allows you the time and space to dive deep into the transformational aspects of the practice. It’s an unforgettable, once-in-a-lifetime experience that will expand your yoga practice and uncover layers of your true self. Email for full details.

ACCOM Your Yoga Teacher Training module cost includes 8 days at Casa & Co’s gorgeous accomodation in Trentham surrounded by lush gardens, where we will dive into our practice of yoga, pranayama and meditation. Your accommodation and delicious meals are included, catered to your dietary requirements.

DRIVE Trentham is located just over 100kms northwest of Malvern, less than 90 minutes away. You’re welcome to pop up early and enjoy the local eats, hikes & waterfall! But plan to arrive no later than 3pm on the day we begin.

STAY Prepare yourself for the beauty of yoga training in a serene and intimate country setting! This transformational immersion includes shared accommodation across two beautiful homes on one property. If you want to stay extra nights or would like to reserve your own room (subject to availability), please let us know. Here’s a sample of the incredible accommodation:



Enquire Now

Ready to apply? Head to Your Teacher Training Application.

Have more questions? Use the contact form below to register your interest in our 200hr Yoga Teacher Training course.


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