Sarah’s classes are nurturing, creative and dynamic with a focus on breath and mindful movement. Sarah loves to weave a theme or focus into her classes to create a purpose for each pose, transition & breath. With a passion for feeling good and moving with love & lightness, Sarah’s classes are designed to invite freedom into the body and mind, like a guided moving meditation.
Sarah brings a happy, light-hearted teaching style with lots of heart and depth. Expect to be challenge and supported into a deep connection with your body and mind.