Level 1 Vinyasa Classes

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Choose this level if you want to focus on foundational alignment and physical awareness. Level 1 Vinyasa allows you the space to explore and enhance every element of your practice. Great for beginners. Slower paced flow with emphasis on alignment, it’s an opportunity to nourish yourself.

How does it work?

Scroll through the library & choose a class. Click on the video to play.

We recommend clicking the [  ] icon in the bottom right corner to expand the video size. All classes are 60 minutes unless otherwise noted.

Teacher: Lauren
Duration: 30 minutes
Focus: Full Body Slow Flow

Teacher: Sarah McGrath
Duration: 60 minutes
Focus: Hips & Hearts for Tree

Teacher: Amy
Duration: 25 minutes
Focus: Gentle Chair Yoga

Teacher: Lauren
Duration: 20 minutes
Focus: Seated Spine & Shoulder Release

Teacher: Lauren
Duration: 25 minutes
Focus: Shift Your Energy

Teacher: Amy
Duration: 20 minutes
Focus: Grounding Flow

Teacher: Amy
Duration: 25 minutes
Focus: Fluid Release

Teacher: Sarah
Duration: 35 minutes
Focus: Feel Good Slow Flow

Teacher: Lauren
Duration: 25 minutes
Focus: Energising Stretch

Teacher: Lauren
Duration: 60 minutes
Focus: Hips–Strength & Space

Teacher: Lauren
Duration: 60 minutes
Focus: Side Body Opening to Tree

Teacher: Lauren
Duration: 25 minutes
Focus: Slow Flow

Teacher: Amy
Duration: 7 minutes
Focus: Tips for Chaturanga to Updog

Teacher: Lauren
Duration: 50 minutes
Focus: Heart Opening

Teacher: Lauren
Duration: 20 minutes
Focus: Feel Good Stretch

Teacher: Lauren
Duration: 30 minutes
Focus: Full Body Flow

Teacher: Lauren
Duration: 60 minutes
Focus: Twist & Balance for Space

Teacher: Lauren
Duration: 60 minutes
Focus: Hip Magic

Teacher: Lauren
Duration: 60 minutes
Focus: Flow toward Dancer

Teacher: Lauren
Duration: 30 minutes
Focus: Calming Flow

Teacher: Amy
Duration: 30 minutes
Focus: Slow Flow: No Hands!

Teacher: Amy
Duration: 30 minutes
Focus: Beginner’s Flow

Teacher: Amy
Duration: 35 minutes
Focus: Slow Flow: Stretch & Restore

Teacher: Lauren
Duration: 30 minutes
Focus: Half Moon Flow

Teacher: Lauren
Duration: 60 minutes
Focus: Slow Flow to Feel Open

Teacher: Amy
Duration: 35 minutes
Focus: Fundamentals Flow

Teacher: Lauren
Duration: 30 minutes
Focus: Lower Back Freedom

Teacher: Lauren
Duration: 55 minutes
Focus: Connection

Teacher: Amy
Duration: 35 minutes
Focus: Beginners Flow | Chaturanga 101

Teacher: Lauren
Duration: 35 minutes
Focus: Move to Feel Good

Teacher: Lauren
Duration: 30 minutes
Focus: Energising Flow to Warrior 3

Teacher: Lauren
Focus: Awakening Full Body Flow

Teacher: Amy
Duration: 25 minutes
Focus: Beginners Flow Creating Space to Step Through

Teacher: Amy
Focus: Fun & Dynamic Flow to Dancers’ Pose

Teacher: Amy
Focus: Twist & Flow to Feel Fab

Teacher: Lauren
Duration: 55 minutes
Focus: Juicy & Delicious Hami Flow

Teacher: Lauren
Focus: Energising

Teacher: Lauren
Focus: Balance & Stability for Tree Pose

Teacher: Amy
Focus: 25 Minute Restorative Slow Flow

Teacher: Lauren
Duration: 25 minutes
Focus: Energising Stretch

Teacher: Amy
Focus: Juicy Hip Opening

Teacher: Sarah
Focus: Presence

Teacher: Lauren
Focus: Self Care

Teacher: Lauren
Focus: Glutes & Hips

Teacher: Amy
Focus: Journey to Crow Pose

Teacher: Sarah
Focus: Repetitive Fluid Movement

Teacher: Amy
Focus: Energising

Teacher: Carmelle
Focus: Calming

Teacher: Sarah
Focus: Side Body Opening 

Teacher: Amy
Focus: Nourishing Slow Flow

Teacher: Lauren
Focus: Opening Hips & Shoulders

Teacher: Lauren
Focus: Wringing out the Spine

Teacher: Amy
Focus: Full Body Flow

Teacher: Sarah
Focus: Twists & Side Bends

Teacher: Lauren
Focus: Finding Calm

Teacher: Amy
Focus: Hamstring Length

Teacher: Sarah McGrath
Focus: Grounding

Teacher: Amy
Focus: Strength & Space

Teacher: Sarah McGrath
Focus: Fluid Flow

Teacher: Sarah
Focus: Courage & Compassion

Teacher: Sarah McGrath
Focus: Opening Your Hamstrings

Teacher: Sarah McGrath
Focus: Opening to Dancers’ Pose

Teacher: Sarah McGrath
Focus: Full Body Flow

Teacher: Lauren
Focus: Connection

Level 2 Vinyasa

Choose this level if you want a dynamic and intelligently-designed flow that creates heat. Level 2 is an opportunity to develop strength & flexibility of body & mind. Level 2 classes move fluidly to build some heat. It’s a place to grow from your belief in yourself.

Level 3 Vinyasa

Choose this level if you want a strong practice and the chance to experiment with progressions towards more advanced yoga poses. Great for anyone wanting to expand their practice, give it a go! Get curious about your practice and connect with your body and mind.

Yin & Meditation

Choose this style if you want to relax & unwind with a deep stretch. Yin targets connective tissue to offer joint health and greater flexibility. Perfect for athletes and great for stress relief. Unlock deeper layers of connective tissue & open more space in your body, while allowing ease in the mind.

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