Level 2 Vinyasa Classes

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Choose this level if you want a dynamic, intelligent flow that creates heat. Level 2 is an opportunity to develop strength & flexibility of body & mind. Level 2 classes move fluidly to build some heat. It’s a place to grow from your belief in yourself.

How does it work?

Scroll through the library & choose a class. Click on the video to play.

We recommend clicking the [  ] icon in the bottom right corner to expand the video size. All classes are 60 minutes unless otherwise noted.

Take a few breaths while the classes load… If you’re experiencing issues loading the page, we suggest opening one of the videos in a seperate window.

Teacher: Amy
Focus: 22min Energy Shift

Teacher: Lauren
Focus: 30min Fluid Flow

Teacher: Amy
Focus: 45min Ladder Flow

Teacher: Lauren
Duration: 35 minutes
Focus: Side Crow Express Flow

Teacher: Jodie
Focus: Binds & Koundinyasana

Teacher: Nicky
Focus: Hips & Hamis for Splits/strong>

Teacher: Ange
Focus: Revolved Hand to Foot

Teacher: Jodie
30 min Twist+Refresh

Teacher: Nicky
Focus:Hand to Foot

Teacher: Sarah
Focus: Grounding & Presence

Teacher: Amy
Focus: 40 min Flow

Teacher: Nicky
Focus: Hand to Foot

Teacher: Amy
Focus: 35min Reset

Teacher: Jodie
Focus: Kapinjalasana

Teacher: Ange
Focus: Chapasana & Crow

Teacher: Sarah
Focus: Inner Seems Flow

Teacher: Sarah
Focus: Relax Into What Is

Teacher: Ange
Focus: Bird of Paradise

Teacher: Nicky
Focus: Chapasana & Crow

Teacher: Nicky
Focus: Eagle to Half Moon

Teacher: Nicky
Focus: Flying Pigeon

Teacher: Sarah
Focus: Glutes & Balance

Teacher: Amy
Focus: Side Crow Fun

Teacher: Nicky
Focus: Revolved Hand to Foot

Teacher: Jodie
Focus: Broken Wing Bird

Teacher: Ange
Focus: Twists & Chapasana

Teacher: Nicky
Focus: Side Crow Flow

Teacher: Nicky
Focus: Dancers Flow

Teacher: Nicky
Focus: Bow & Dancer

Teacher: Amy
Focus: Tips for Flipdog & Fallen Triangle

Teacher: Jodie
Focus: Backbending Bliss

Teacher: Jodie
Focus: Delicious Twists

Teacher: Ange
Focus: Twists & Hamis

Teacher: Amy
Focus: Flow to Flying Splits

Teacher: Sarah
Focus: Hearts & Hips

Teacher: Amy
Focus: Chaturanga to Updog Tips

Teacher: Sarah McGrath
Focus: Bird of Paradise

Teacher: Nicky
Focus: Side Body Strength

Teacher: Amy
Focus: Side Body & Hamis

Teacher: Nicky
Focus: Twist towards Vishvamitrasana

Teacher: Jodie
Focus: Forearm Stand

Teacher: Sarah McGrath
Focus: Dolphin

Teacher: Nicky
Focus: Mermaid Pose

Teacher: Amy
Focus: 50 minutes to Side Crow

Level 1 Vinyasa

Choose this level if you want to focus on foundational alignment & awareness. Level 1 Vinyasa allows you the space to explore & enhance every element of your practice. Great for beginners. Slow down & move with awareness, enjoy an opportunity to nourish yourself.

Level 3 Vinyasa

Choose this level if you want a strong practice and the chance to experiment with progressions towards more advanced yoga poses. Great for anyone wanting to expand their practice, give it a go! Get curious about your practice and connect with your body and mind.

Yin & Meditation

Choose this style if you want to relax & unwind with a deep stretch. Yin targets connective tissue to offer joint health and greater flexibility. Perfect for athletes and great for stress relief. Unlock deeper layers of connective tissue & open more space in your body, while allowing ease in the mind.

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