Level 3 Vinyasa
& Yoga Conditioning

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Choose this level if you want a strong practice and the chance to experiment with progressions. Get curious about your practice & connect with your body & mind.

Scroll down for Yoga Conditioningfun, strength-based yoga intervals to work up a sweat and prep your body for your practice. Build strength feel lighter and stronger for your flow. 

How does it work?

Scroll through the library & choose a style that suits you. Click on the video to play.

We recommend clicking the [  ] icon in the bottom right corner to expand the video size.

Teacher: Nicky
Duration: 85 Minutes
Focus: Strength & Space for Galavasana

Teacher: Nicky
Duration: 85 Minutes
Focus: Bird of Paradise & 1-Leg Crow

Teacher: Nicky
Duration: 90 Minutes
Focus: All the Goodies: Koundi, Chapasana & Vishva

Teacher: Nicky
Duration: 85 Minutes
Focus: Mayurasana & Pincha

Teacher: Nicky
Duration: 75 Minutes
Focus: Strong Fluid Flow into Titibasana

Teacher: Nicky
Duration: 75 Minutes
Focus: Handstand & Double-handed Chapasana

Teacher: Nicky
Duration: 85 Minutes
Focus: Hand to Foot & Vishvamitrasana

Teacher: Nicky
Duration: 85 Minutes
Focus: Bound Revolved Half Mooon

Teacher: Nicky
Duration: 85 Minutes
Focus: Twisty Koundinyasana & Galavasana

Teacher: Nicky
Duration: 75 Minutes
Focus: Bird of Paradise & Handstand

Teacher: Nicky
Duration: 75 Minutes
Focus: Koundinyasana & Titibasana

Teacher: Nicky
Duration: 90 Minutes
Focus: Pinchamayurasana

Teacher: Nicky
Duration: 90 Minutes
Focus: Handstand

Teacher: Nicky
Duration: 90 Minutes
Focus: Koundinyasana

Teacher: Nicky
Duration: 90 Minutes
Focus: Pincha Mayurasana & Broken Wing Bird of Paradise

Teacher: Nicky
Duration: 90 Minutes
Focus: 1-Leg Crow

Teacher: Nicky
Duration: 90 Minutes
Focus: Ashtavakrasana

Teacher: Nicky
Duration: 90 Minutes
Focus: Pincha Mayurasana

Teacher: Nicky
Duration: 90 Minutes
Focus: Grasshopper

Teacher: Nicky
Duration: 90 Minutes
Focus: King Dancer

Teacher: Nicky
Duration: 90 Minutes
Focus: Mayurasana

Teacher: Nicky
Duration: 90 Minutes
Focus: Headstand & Side Crow

Teacher: Nicky
Duration: 90 Minutes
Focus: Twists & Hips

Teacher: Nicky
Duration: 90 Minutes
Focus: Titibhasana & Koundinyasana

Yoga Conditioning Circuits

Teacher: Amy
Duration: 40 Minutes
Focus: Strength

Teacher: Amy
Duration: 40 Minutes
Focus: Strength

Teacher: Amy
Duration: 40 Minutes
Focus: Strength

Teacher: Amy
Duration: 40 Minutes
Focus: Strength

Teacher: Amy
Duration: 40 Minutes
Focus: Strength

Teacher: Amy
Duration: 40 Minutes
Focus: Strength

Level 1 Vinyasa

Choose this level if you want to focus on foundational alignment & awareness. Level 1 Vinyasa allows you the space to explore & enhance every element of your practice. Great for beginners. Slow down & move with awareness, enjoy an opportunity to nourish yourself.

Level 2 Vinyasa

Choose this level if you want a dynamic and intelligently-designed flow that creates heat. Level 2 is an opportunity to develop strength & flexibility of body & mind. Level 2 classes move fluidly to build some heat. It’s a place to grow from your belief in yourself.

Yin & Meditation

Choose this style if you want to relax & unwind with a deep stretch. Yin targets connective tissue to offer joint health and greater flexibility. Perfect for athletes and great for stress relief. Unlock deeper layers of connective tissue & open more space in your body, while allowing ease in the mind.

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