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Workshops

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Philosophy in Motion - The Workshop

Join special guest Teacher Sarmarie for a 4 hour exploration into yogic philosophy, movement, pranayama & yourself.

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Saturday 26th Oct: 12.30pm - 4.30pm

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This workshop is for anyone interested in taking your yoga practice or teaching to a deeper level. For those wanting to learn more about the yogic path from a place of awareness, self-inquiry and self-transformation.

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Join Sarmarie for a workshop sharing concepts that help us experience yogic philosophy off our mats and through our physical practice and the principles of movement.

Sarmarie will share her knowledge of teaching and practice from the past 20 years to support students and teachers alike to approach their physical practice and life with a deeper understanding of underpinning yogic philosophy.

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You can expect:

  • Philosophy discussions

  • Asana practice- weaving philosophy though experience

  • Pranayama & meditation

  • Gunas - the makeup of life (Sattva Rajas & Tamas)

  • Explore mechanical movements to reconnect to what may be stopping you moving forwards

 

About our Teacher Sarmarie:


Sarmarie has been teaching, studying and living Yoga for the past 20+ years. Having studied both here and abroad with some of the most renowned modern yoga teachers & gurus, Sarmarie now commits herself to facilitating intensive yoga movement, meditation and philosophy trainings to teachers and students across the world.

Sarmarie describes herself as teaching from a place that enables the individual to come into contact with Self. She is one very passionate teacher & we are so excited to be hosting this exclusive workshop whilst Sarmarie is in Melbourne. 
 

Investment: $110.25 Here Members. $147 non members. bookings via www.hereyoga.com.au 

Menopause Matters
Health & Yoga Workshop

Sat 19th Oct 2pm - 5pm

Investment: $120

 

Are you ready to navigate menopause with confidence and knowledge?

 

Join us for an empowering workshop designed exclusively for women experiencing, approaching or post menopause.

 

Discover how to manage symptoms and enhance your well-being through a holistic approach that combines expert knowledge, mindful movement, and nourishing nutrition.

 

What to Expect:

 

Informative Expert Talk: Learn from a leading Fitness Industry Educator and menopause specialist, Mish Wright about the physical and emotional changes during menopause. Gain insights into managing symptoms like hot flashes, mood swings, and sleep disturbances with practical, science-backed strategies.

 

Yin Yoga Class: Experience a mindful & calming 45 min Yin yoga session tailored specifically for menopause. Our certified instructor will guide you through very gentle poses and breathing exercises designed to alleviate stress, improve flexibility, and find balance, leaving you feeling centered and empowered. Absolutely no yoga experience is required for this gentle floor based class. 

 

Fitness throughout Menopause - Natalie Shostak, Personal Trainer, founder of Wonder Woman Fitness & passionate fitness expert, will provide guidance on a strength based and realistic approach to exercise for all stages of menopause. You will explore which exercises are most beneficial for all stages of menopause & how to prioritise and make room in your busy life to stay fit and healthy over this period of life. 

 

Nutrition Guidance: Discover the essential role nutrition plays during menopause. Our expert nutritionist will provide valuable information on which foods can help balance hormones, boost energy levels, and support overall health.

 

Finally, enjoy delicious, nutrient-packed take home snacks and recipes to incorporate into your daily routine.

 

Why Attend? This workshop is not just about learning; it’s about transforming. Connect with a community of like-minded women, share experiences, and build a supportive network. Leave with practical tools to help you thrive through this transformative phase of life. Spaces are limited!

 

Register today and take the first step toward embracing the change with confidence, knowledge & vitality. Join us on this journey to wellness—because menopause is not an end, but a powerful new beginning.

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Sacred Sequencing -  Teacher Training​
With Rach Mellican

Bodies store every experience, feeling, secret and story that happens in our journey. Sequencing the body from intelligence and understanding creates a deep, moving and profound experience for you students and a safe place for them to remember who they are on a visceral level.

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In this 25 hour advanced training, you will learn the art of Sacred Sequencing. A subtle and potent method to guide your students back home with integrity and wisdom.

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Included:

  • The subtle and causal body

  • Nadis

  • Vayus and Pranayama

  • Mantra and Bija

  • Meditation techniques

  • Thematics

  • Chakras

  • Reverent Anatomy

  • Mudra

  • Creative Sequencing

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You will have the opportunity to create your own Sacred Sequence, ask questions, share your interpretation and take home the secrets of this extraordinary ancient practice.

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Dates:
22nd - 24th November

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Time:
Fri 22nd Nov 24. 10.30am – 9pm
Sat 23rd Nov 12.30pm – 9pm
Sun 24th Nov 11.30am – 3pm

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Investment:


$885 *Payment Plans available, Email hello@hereyoga.com.au for payment plan options that work for you

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