Workshops & Events
THE FEB CHALLENGE IS (HERE!)
Challenge yourself to practice 20 classes in 30 days (or as many as you can!)
Enjoy any 20 yoga classes in Feb and see how good you can feel! Take the time to invest in feeling stronger, more connected & calm.
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Mix it up with Dynamic Flow, Slow Flow, Stronger Flow & Yin to feel the incredible impact of a consistent practice.​​
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When: Feb 1st to Match 2nd.
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- Already an unlimited member or pre paid member? You'r in! Simply pop your name up in studio.
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- $180 one month challenge pass for all non members
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- 2 class per week member? email hello@hereyoga.com.au to get your $40 Feb upgrade pass and join the challenge!
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The Science of Stress Reduction with Yogic Breathing
Saturday 1st Feb
3pm - 5pm
Investment:
FREE FOR MEMBERS (Direct debit & pre paid memberships)
$40 Non Members
Join Nicky Grimsdale to discover the transformative power of yogic breathing techniques in this workshop designed to explore the science behind stress reduction.
Rooted in ancient wisdom and supported by modern research, yogic breathing (pranayama) offers a practical, accessible way to calm the mind, regulate emotions, and improve overall well-being.
You'll learn:
• The physiological impact of controlled breathing techniques on the nervous system.
• Practical pranayama exercises to manage stress, enhance focus, and restore balance.
This workshop blends theory and practice, offering you the tools to integrate yogic breathing into your daily life.
Whether you’re a beginner or a seasoned yoga practitioner, this workshop will empower you to use the breath as a bridge between the body and mind, unlocking your natural ability to thrive under pressure.
Join Nicky for this journey into the science and art of stress relief. Leave feeling refreshed, grounded, and equipped to face life’s challenges with a little more ease and resilience.
Vinyasa Chakra Workshop
Sunday 2nd Feb
11.30am - 1pm
Investment:
FREE FOR MEMBERS (Direct debit & pre paid memberships)
$40 Non Members
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Join Nicky for an immersive 90 min practice to reconnect with, and balance your 7 main chakra energy centres.
Nicky will guide us through movement, breath and meditation to tap into these subtle energy centres of the body.
What to Expect:
• Dynamic Vinyasa Flow: Move through intentional sequences that connect breath with movement to energise and balance each of the 7 chakras.
• Learn the meaning, function, and significance of each chakra and how they influence your physical and emotional well-being.
- Meditation & Pranayama: Experience guided meditation and breathwork practices to open and activate these vital energy centers
• A juicy and restorative yoga Nidra to end our practice.
Whether you’re a beginner or an experienced yogi, this workshop will help you flow with intention. Tap into a deeper sense of self awareness to carry beyond your mat and into your life.
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