Workshops & Events
108 Sun Salutations Practice
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Sat 21st June
2pm - 3.30pm
Investment: Normal class rates
Celebrate the Winter Solstice by building inner strength, setting intentions, and engaging in the sacred practice of 108 Sun Salutations with Amelia.
The number 108 holds special significance in Yogic tradition, and we will delve into its meaning and the reasons behind the physical and mental challenge of practicing 108 Sun Salutations.
This practice is a meditative journey that strengthens both the body and the mind, fostering a balance that extends beyond physical strength, aligning the body and mind with natural rhythms.
By the end of this self-led practice, you can expect to feel sweaty, invigorated, and ready to plant your intentions for the rest of the year.
"Keep your face towards the Sun and the shadows will fall behind you." - Walt Whitman
Yoga Philosophy Essentials
Ancient wisdom for modern life - with Nicky Grimsdale
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When: Sat 12th July 12.30pm - 4.30pm
Sun 13th July 11.30am - 2.30pm
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Investment:
Members - $280
Non Members - $330
Did you know that yoga encompasses more than just postures, breathing, and movement? Yoga asana, despite it's benefits & popularity, is only one aspect of the broader philosophy of yoga, and it represents the most modern part of yoga as we know today.
Understanding yoga involves integrating it into daily life, which means exploring the philosophy that supports all practices and tools both on and off the mat.
We are thrilled to offer you an opportunity to deepen your understanding of yoga philosophy with Nicky Grimsdale, through an in-depth exploration of some of the most popular yogic texts.
Join Nicky in discovering profound practices and studies that delve beyond the surface to reveal the divine essence present in every aspect of life. You will gain a new perspective on life and yourself. This training is a valuable addition not only for yoga teachers but also for all yoga practitioners.
Nicky has been passionately studying yoga philosophy in both Australia and India for over 20 years. His interests include a deep dive into the Vedas, several Upanishads, the Bhagavad Gita, Shiva Samhita, Hatha Yoga Pradipika, Gerandha Samhita, Advaita Vedanta, Patanjali Yoga Sutras, key tantric texts, and Mahayana Buddhism.
Join us to explore the practices and systems of ancient yoga wisdom.
The Second Spring - Peri to Post Menopause Workshop
The Second Spring - Peri to Post Menopause Workshop with Rachel Goldenberg.
When: Sun 27th July
12pm - 3pm
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Investment:
$120
*15% Concession discount. Email hello@hereyoga.com.au to apply*​
This phase of life is considered a new beginning in Traditional Chinese Medicine, often referred to as a second Spring—a chance to embrace rejuvenation and transformation. This workshop will offer a variety of practices such as gentle yoga movement, meditation, myofascial release, and calming breath-work, each carefully designed to support the physical and emotional changes experienced during this stage of life.
Within this empowering workshop, you'll discover how to take control of your life at every stage, using the powerful tools that our Yoga practice offers. This is a journey of empowerment and self-discovery, where you learn to harness inner strength and resilience.
This immersive 3 hour workshop is designed for women of all ages and stages in their journey, Whether you are new to yoga or have years of experience, this workshop has something for you. Embrace this opportunity to connect with others, share experiences, and grow together in a space where every woman's journey is honoured.