Workshops & Events
From the Head to the Heart
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Saturday 3rd May
2.30pm - 4.30pm
Investment: $40
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​From the Head to the Heart - A workshop with Rach Mellican & Heidi Trigger
Advanced Asana | Pranayama | Mantra & Kirtan | Meditation
Are you ready to bridge the gap between knowledge and embodied wisdom? To move beyond theory and into deep, felt experience?
This immersive workshop is designed for yoga teachers, dedicated students, and those on the path to teaching.
Through advanced asana, breathwork, mantra, and meditation, we’ll explore practices that awaken your energy, refine your awareness, and elevate your teaching.
Come ready to move, chant, breathe, and connect—where practice meets presence, and learning becomes transformation.
A portion of the proceeds donated to Elephant Care Relief Foundation to help save domesticated elephants and letting them live out their lives in peace, as free as possible
Winter Yin & Sound
Sunday 25th May
12.30pm - 2pm
Investment: $50 *25% discount for members*
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Join Sarah for a 90 minute winter workshop, weaving the stillness of Yin Yoga with the resonant vibrations of crystal singing bowls to guide you into deep relaxation and inner listening. Through gentle, long-held postures and the soothing frequencies of the bowls, you’ll be invited to release tension, quiet the mind, and attune to your inner guidance.
This nurturing practice is designed to help you reset, reconnect, and create space for clarity and intention as you step into winter with calm and presence.
Suitable for all levels, no prior yoga or sound healing experience is necessary. Come as you are, and leave with a renewed sense of balance, serenity, and inspiration.
25hr Yin Yoga Teacher Training
Fri, June 27, 2025 - Sun, June 29, 2025
Investment: Early Bird Book until 6th April $825
Normal Pricing $885
Connecting Rach’s deep understanding of anatomy, sequencing and energy with Heidi’s passion for thematics, Indian philosophy and Chinese meridian theory, you will leave this training with the knowledge and tools to develop your own practice and to teach Yin Yoga.
This training is open to all dedicated students who desire to use these teachings as a nurturing & grounding practice as well as Yoga teachers who are ready to delve more deeply towards the teachings of Yin.
You will uncover ways to cultivate awareness & self-nurturing through a deep understanding of the intention behind the poses.
This 25hr course will unearth the foundations of teaching Yin Yoga.
You will learn:
Fascial Lines
Chinese Meridian Lines
Elements & Energetics
Planning & Timing
Yogic Philosophy & History
Anatomical considerations in creating and teaching yin yoga for modern bodies
Time:
Fri 25th July 11am – 9pm
Sat 26th July 12.30pm – 9pm
Sun 27th July 11.30am – 3pm