Slow Flow is all about mindful movement, focusing on feeling into the poses and transitions. Expect intentional, fluid movement and deep stretching, guided by purposeful breath for an embodied practice to leave you feeling open and connected. Great for yogis of all levels.

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All Flow classes are heated to 30 degrees Celsius.

Dynamic Flow is an invitation to tap into the power of presence. Through fluid movement and breath, you’ll have an opportunity to open and strengthen your body and mind. You’re welcome to come as you are, do what feels good, and flow in your own way.

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All Flow classes are heated to 30 degrees Celsius.

Looking to chill out? The longer holds in yin poses target your deeper connective tissue to offer great joint health and flexibility, not to mention deep relaxation. 

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Perfect for athletes, yoga beginners and busy humans.

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All Yin classes are heated to 26 degrees Celsius.

Stronger Flow is a Dynamic Flow class with a boost. If you’re looking for a way to tune in deeply and challenge your body and mind, Stronger Flow is for you. It’s a chance to grow your practice physically, energetically, and mentally, and hopefully it’s a bit of sweaty fun! Some yoga experience is recommended.

All Flow classes are heated to 30 degrees Celsius.

The crew from Here Yoga and Wonder Woman Fitness have teamed up to bring you a complete 45 workout. Challenge yourself with a HIIT cardio & fun bodyweight workout followed by yoga cool down and stretching. Designed for all levels of fitness and yoga experinece. These classes are the perfect way to compliment your yoga practice with strength based training or your workouts with all the benefits of yoga stretching and space!