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Class Types

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We offer a variety of different yoga classes throughout the week to offer you plenty of opportunities to reconnect to your mind & body. Check out our class descriptions below and join us to be more present, more mindful, more (Here).

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Slow Flow

Slow Flow is all about mindful movement, focusing on feeling into the poses and transitions. Expect intentional, fluid movement and deep stretching, guided by purposeful breath for an embodied practice to leave you feeling open and connected. Great for yogis of all levels.

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All Flow classes are heated to 30 degrees Celsius.

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Dynamic Flow

Dynamic Flow is an invitation to tap into the power of presence. Through fluid movement and breath, you’ll have an opportunity to open and strengthen your body and mind. You’re welcome to come as you are, do what feels good, and flow in your own way.

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All Flow classes are heated to 30 degrees Celsius.

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Yin

Looking to chill out? The longer holds in yin poses target your deeper connective tissue to offer great joint health and flexibility, not to mention deep relaxation. 

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Perfect for athletes, yoga beginners and busy humans.

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All Yin classes are heated to 26 degrees Celsius.

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Stronger Flow

Stronger Flow is a Dynamic Flow class with a boost. If you’re looking for a way to tune in deeply and challenge your body and mind, Stronger Flow is for you. It’s a chance to grow your practice physically, energetically, and mentally, and hopefully it’s a bit of sweaty fun! Some yoga experience is recommended.

 

All Flow classes are heated to 30 degrees Celsius.

At (Here) Yoga, we acknowledge the First Nations Peoples of this Country as the Traditional Custodians of the land, and acknowledge their inherent connection to these lands and waters on which we practice yoga every day. We pay respect to Elders - past, present and emerging - and recognise their ongoing connection to this beautiful country, with knowledge and stories that have been handed down since time immemorial.

 

We are a place free from discrimination, where everyone belongs. We respect and celebrate the diversity of our communities, including people of all cultural and faith backgrounds, classes, gender or sexual identities, ages and abilities and we are committed to creating a safe and welcoming space for all.

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