Class Types

Introductory Offer

14 Days Unlimited for only $30

First Timers

There is no need to book in advance, but plan to arrive at least 15 minutes before your first class to meet your Instructor and complete a registration form. That way you’ll have time to familiarise yourself with the studio and be ready on your mat for when class begins. We provide mats and shower facilities, so just bring a towel, water bottle and open mind. The doors are locked before class starts, so if you arrive late you will not be able to practice.

Classes

We offer a variety of different yoga classes throughout the week to offer you plenty of opportunities to reconnect to your mind & body. We also offer private classes by appointment.

Level 1 Vinyasa

A moderate but dynamic flow focusing on foundational alignment and physical awareness. Level 1 Vinyasa allows you the space to explore and enhance every element of your practice. Great for beginners.

Level 2 Vinyasa

Linking movement and breath, our Level 2 Vinyasa classes offer dynamic and varied sequences that create internal heat. Level 2 Vinyasa provides the opportunity to develop strength and flexibility of body and mind.

Level 3 Vinyasa

Our Level 3 Vinyasa classes focus on linking breath and movement while offering progressions towards advanced variations of arm balances, backbends and inversions. Good for anyone wanting to expand their practice.

Yin

The long holds in Yin poses target your deeper connective tissue to offer balanced joint health and greater flexibility, not to mention deep relaxation. Perfect for athletes and great for stress relief.

Privates

Private classes are tailored specifically to your own requirements – post injury recovery or learning correct technique. 1 on 1, 2 on 1, Group Private classes and Private Adjustors are available by appointment only.

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