The Return Retreat
The Return Retreat: 10-Night Yoga Retreat & Advanced Teacher Immersion in Bali
12th – 22nd November 2025 | Ubud, Bali
Join us in the spiritual heart of Bali for a 10-night yoga retreat and advanced teacher immersion designed for yoga teachers and dedicated students who are ready to deepen their practice and embody the heart of yoga. This immersive journey offers a blend of advanced yoga training, sacred practices, and personal transformation in the tranquil setting of Ubud, Bali.
What You’ll Experience
This retreat is more than just a getaway—it’s a return to yourself. Whether you're a yoga teacher seeking to refine your skills or a devoted student wanting to explore deeper layers of yoga, this retreat will help you connect with your authentic self and the wisdom of the practice.
An Immersive Journey:
You will be guided through a carefully curated curriculum rooted in yogic philosophy, modern embodiment, subtle anatomy, and authentic teaching methodology. Each day offers a balanced schedule of sādhanā (practice), study, rest, and integration.
Curriculum Highlights
This 100-hour Yoga Alliance® accredited retreat is designed for yoga teachers and students seeking to deepen their understanding and practice.
Topics We’ll Explore:
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The 8 Limbs of Yoga in daily life & teaching
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Prāṇāyāma, meditation, & mantra for nervous system health
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The energetics of āsana & sacred sequencing
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Embodied anatomy & subtle body wisdom (chakras, nāḍīs, vāyus)
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Holding space with clarity, safety & presence
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Embodiment of Bhakti Yoga
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Cueing & intuitive leadership
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Tantric Meditation
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Energy, Movement and Stillness
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Intuitive adjustments for the energetic and physical bodies
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The Art and Business of leading trainings, workshops, and retreats
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Space holding & reading energy
Daily Rhythm for Yoga Teachers
Our training follows a structured yet flexible schedule to balance deep learning and rejuvenation.
Daily Schedule for Teachers:
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6:30 AM – Morning Sādhanā (āsana, prāṇāyāma, meditation)
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8:30 AM – Nourishing Breakfast
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10:00 AM – Morning Teaching Workshop / Discussion
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12:00 PM – Wholesome Lunch & Rest (swim, massage, or personal integration)
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2:00 PM – Afternoon Practicum / Sequencing / Practice Teaching
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5:30 PM – Afternoon Sādhanā (āsana, prāṇāyāma, meditation)
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7:00 PM – Dinner & Community Time
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Occasional evening satsang, mantra, or philosophy circle
Daily Rhythm for Yoga Teachers
As a retreat guest, you can fully immerse yourself in the practices, with afternoons free for relaxation, spa treatments, or exploring the magic of Ubud.
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This Retreat is For You If...
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You’re a yoga teacher looking to reignite your passion and deepen your teaching skills
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You’re a dedicated student eager to live yoga more fully—beyond just physical movement
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You’re craving space away from the noise to rest, reconnect, and return to yourself
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You’re curious about the deeper layers of yoga: subtle body, breath, energy, and philosophy
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You’re ready to learn in community and be supported by experienced, passionate, and knowledgeable teachers
What’s Included
Your Retreat Includes:
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10 nights of beautiful Balinese accommodation in lush Ubud
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Daily sādhanā (āsana, meditation, mantra, prāṇāyāma)
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Vegetarian meals (lunch & dinner)
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Advanced workshops & training sessions (for teachers)
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Practicum & feedback sessions (for teachers)
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100hrs of Yoga Alliance® training (for teachers)
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Restorative integration afternoons (for students)
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Sacred rituals, ceremonies, & community connection
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Printed workbook & retreat materials
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Time to rest, explore, and soak up the land
Optional Extras:
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Spa treatments
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Ubud market visits
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Sacred temple tours
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1:1 mentoring sessions
Meet Your Guides
Rach Mellican
Rach is a seasoned yoga teacher whose classes integrate dynamic movement, strength, and fluidity, all grounded in her dedication to energetic alignment. Rach’s teachings are infused with wisdom from esteemed mentors and her commitment to Svādhyāya (self-study). As a teacher trainer, Rach creates a space for inquiry, inspiring confidence, and helping students connect with the authentic teacher within.
Heidi Mellican
Heidi’s yoga journey began with dance and transitioned into a deep exploration of the subtle realms of yoga. With over 35 years of experience, Heidi has studied with master teachers and brings embodied knowledge to her teachings. She weaves mythology, philosophy, and mantra into her practice, creating a teaching style that is emotive, memorable, and meaningful. As a trainer, Heidi encourages students to explore deeply, gain wisdom, and uncover their authentic self.
Gift Yourself an
Experience of a Lifetime
This is a small group retreat, ensuring intimate guidance, real connection, and a space for transformation. Yoga teachers and dedicated students are welcome.
Payment Options:
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Location: The Shala Bali - Ubud
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Investment: From $2750 AUD (Inclusive of twin-share accommodation and lunch, dinner each day)
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Payment plans available.
Email hello@hereyoga.com.au to enquire about single rooms or payment plan options.
Ready to Embody the Heart of Yoga?
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