Workshops & Events
Advance My Asana
A series of three carefully curated workshops to advance your asana practice of inversions, backbends and arm balances.
Attend all three or the workshops that resonate with you.
Facilitated by senior teachers Rach and Heidi Mellican
Inversions Workshop
Whether you’re a curious beginner or an experienced yogi, this workshop will meet you exactly where you are and support you in moving forward with skill, strength, and confidence. This workshop is a deep dive into technique, alignment, mobility, and mindful progression—empowering you to build strength, overcome fear, and discover new freedom in your body.
Whether you’ve never gone upside down or you’re working on refining your freestanding balance, this workshop will give you the tools to grow.
When:
Sat 11th Oct. 12.30pm - 3pm
Investment:
Single Workshop $65
Backbend Workshop
Deepen your understanding of backbending with techniques that prioritise safety, openness, and integration.
You'll learn how to build backbends from the ground up, activating the right muscles for spinal stability and support. Techniques for bridge, wheel, camel, dancer, king pigeon, and deeper expressions. How to avoid compression and discomfort in the low back, and the emotional and energetic aspect of heart-opening postures.
When:
Sat 18th Oct. 12.30pm - 3pm
Investment:
Single Workshop $65
Arm Balance Workshop
Develop the strength, coordination, and mindset to access arm balances with playfulness and control.
You'll learn the mechanics of popular arm balances like crow, side crow, flying pigeon, eka pada koundinyasana, and more. How to engage the core, activate bandhas, and shift your centre of gravity. Transitions between postures how to fall safely—and get back up with a smile.
Expect to surprise yourself, break through mental blocks, and tap into a sense of lightness and empowerment.
When:
Sat 25th Oct. 12.30pm - 3pm
Investment:
Single Workshop $65
Workshop Series
Develop the strength, coordination, and mindset to access arm balances with playfulness and control.
Join Rach and Heidi Mellican for a 3-part Advanced Asana Workshop Series, designed to explore the art of inversions, backbends, and arm balances. These workshops will support you in moving forward with skill, strength, and confidence.
Inversions: Sat 111h Oct. 12.30pm - 3pm
Backbends: Sat 18th Oct 12.30pm - 3pm
Arm Balances: Sat 25th Oct 12.30pm - 3pm
Show up bravely, meet your edge, and discover what you’re truly capable of.
Investment:
$150 for this workshop series
Why Attend Our Workshops & Events?
Deepen Your Practice: Whether you’re new to yoga or an experienced teacher, our workshops are designed to offer a deeper understanding of the practice.
Experienced Teachers: Learn from Rach and Heidi Mellican, seasoned teachers with years of experience in both traditional and modern yoga teachings.
Community Connection: Be part of a supportive and inspiring community of like-minded individuals.
Transformative Experiences: Our events are designed to help you grow, both physically and spiritually, offering profound teachings and opportunities for self-exploration.
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